Pregnancy And Stretch Marks
Stretch marks afflict the majority of pregnant women. The reason for stretch marks is due to the specific form of scarring of the skin of the abdominal area due to the rapid expansion of the uterus and sudden weight gain during pregnancy. Stretch marks are more evident in the first pregnancy compared to later ones.
Not only your tummy but also your breasts and thighs are prone to stretch marks. Your breasts undergo changes with pregnancy & breastfeeding.
Also read : The Truth About Post-Pregnancy Body Changes: What To Expect
Do Creams And Oils Help?
As per scientific studies, there is no evidence that creams and oils help prevent stretch marks. However, it might help to keep the skin supple and moisturized. Keeping the skin supple helps prevent cracking, which in the long term allows its overall health. So, as there is no harm in massaging your belly, you can splurge yourself with some TLC.
You can consider natural oils like almond oil and coconut oil for massaging the belly. There are many specific creams available in the market for reducing stretch marks. Choose one with low fragrance content with more natural ingredients.
Tips To Prevent Stretch Marks
The best way to avoid stretch marks is to prevent stretching of the skin as much as possible. You can check a few of the tips given below:
Watch Your Weight
It is important not to gain excessive weight during pregnancy. Weight gain over 15 kg makes you susceptible to stretch marks. Regulate your weight by eating smart and exercising regularly.
Support Your Growing Belly
Pregnancy is a time of change, and one of the most noticeable changes is the growth of your belly as your baby develops. It's important to support your growing belly to help prevent discomfort and pain.
Take Care Of Your Breasts
Wearing well-supported bras throughout your pregnancy and also while breastfeeding will prevent stretch marks. Most nursing moms avoid wearing bras while they sleep to help ease breastfeeding at night. This can cause stretch marks on the breasts. Sleep Nursing Bras from Morph Maternity are ideal for soft support which stretches without causing discomfort. The added bonus is that comes with feeding options.
Mark Of Motherhood
Some of the stretch marks disappear with time while other remains. At Morph Maternity we understand that stretch marks are proud side effects of motherhood. So wear yours, if they appear with pride :)
Also read : 7 Safe Ways To Lose Weight After Pregnancy
Conclusion
The pregnancy period is full of miracles and a little bit of agony. Stretch marks are one of them, even though they are not harmful or dangerous. Creams and oils do moisturize skin and your body but there is no scientific evidence that they prevent stretch marks. Eating healthy, nutritious food, including vitamin C and zinc-rich foods is important. Drink plenty of water and try to take collagen supplements. Embrace your body and love yourself just as you are.
Shop all Morph essentials including Pregnancy belly band for an extra 10% off using code "MARKSFREE"
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