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Whatever moms-to-be eat or drink affects their health and is the baby’s main source of nourishment. That’s why it’s important to make healthy food choices to support your baby’s growth.
Also read: Pregnancy Diet Chart For First Trimester
Stop Stressing About Weight Gain — Eat For Your Baby!
Most women wonder about weight gain and body changes during pregnancy. Don’t stress yourself about the weight you are putting on; instead, concentrate on you and the baby’s health, and understand that weight gain over the months is healthy and needed for the proper growth and development of the baby. Focus on eating what your body and baby truly need.
Also read: 10 Important Tips For Having A Normal Delivery
What To Eat During Pregnancy
Each trimester calls for different nutrients, based on what your body needs at that stage, like –
- First Trimester – Continue your usual diet, but add essential nutrients like iron and zinc.
- Second Trimester – Concentrate on intake of calcium, magnesium and vitamin D
- Third Trimester – Add 200 extra calories and focus on calcium, fibre, and vitamins.
Regardless of your current stage of pregnancy, the following foods would benefit you a lot –
- Fruits and Vegetables – They have high fibre content along with minerals and vitamins.
- Whole Grains – A Source of energy, they also provide iron and important B vitamins.
- Dairy Products – A good source of calcium, protein, and vitamin D.
- Lean Proteins – Include protein sources, like beans, tofu, eggs, nuts and cheese.
What Not to Eat During Pregnancy
While many foods and drinks are safe during pregnancy, there are certain items that you should restrict from your diet, like –
- Caffeine – Don’t completely stop consumption of caffeine (if you don’t want to), but limit it to fewer than 200 mg of caffeine per day.
- Fish with a high level of mercury – Mercury is a toxic chemical that causes harm to the development of a baby’s brain, kidneys and nervous system.
- Undercooked meat/eggs – These increase the chances of infection and food poisoning.
How To Make Healthy Choices During The Party Season
You can enjoy the holiday season, the way you want; going out with friends, attending parties, or maybe even hosting one; however, the key is to maintain a healthy diet despite everything. This will ensure that you and your baby remain healthy. You should –
- Limit eating out too often; enjoy going out, but try to minimise your consumption of outside food
- Bring food from home or opt for healthier choices when eating out.
- Avoid all alcoholic drinks completely.
- Don’t smoke and avoid coming in contact with people while they are smoking.
Conclusion
Pregnancy can feel both overwhelming and exciting. It's critical to understand that each woman's pregnancy is unique and no two journeys are alike. So comparing your pregnancy to someone else's isn't a good idea. To ensure you get all the nutrients you need, try to eat a variety of different foods. Eating more frequent meals is also helpful, but it's important to listen to your body and stop eating when you feel full. Read our blogs for trimester-specific pregnancy diet tips.
Stay calm, stay positive, and cherish this beautiful phase.
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