Partying During Pregnancy : Do’s and Don’ts

Partying During Pregnancy : Do’s and Don’ts

Contrary to what you may think (or others might tell you), you can put on a dress and party or spend time with friends during your pregnancy just like everyone else. Yes, you need to be extra cautious; however, if you take a few measures then you can surely have a great time. We have compiled a list of dos and don’ts of partying during pregnancy so that you can enjoy the holiday season!

Do’s For Partying During Pregnancy

Do ensure that there is a place for you to rest

Wherever you go, try to ensure that there is a little place for you to rest when you feel tired or need to relax for a while. It is important for your health to take small breaks in between strenuous activities such as dancing.

Do keep some people around who can take care of you

At least some of your friends, family, colleagues, or the people with whom you are partying should be aware of your state so that if you need any sort of help, they can take care of you.

Do try to have one non-drinking member in your group

Try to ensure that you have at least one non-drinking member in your group so that they are capable to help you if you need any help; especially if you are close to your due date.

Also read: 7 Important Precautions To Take During Pregnancy

Don’ts For Partying During Pregnancy

Avoid attending loud parties

You should try to avoid loud parties as much as possible as loud noises put a strain on your baby and would also affect your health; might cause headaches as well.

Don’t go to large parties where there will be lines for restrooms

You might have already realized that during your pregnancy you need to make frequent and sudden trips to the restroom, hence, try to avoid large parties where there would be long lines for going to the loo.

Don’t smoke or consume alcohol 

Coming into contact with smoke is not good for your health and the baby's health. Alcohol is equally, if not more, harmful. It's important to strictly avoid these two things. Additionally, try to stay away from smoking areas to keep yourself far from smoke.

Don’t eat unhygienic food 

Eating the right kind of food is essential for the development of your baby and also supports your health. It would not be possible for you to eat completely nutritious food at parties, but, ensure that whatever you eat is hygienic. Remember to prioritize your health.

Also read : Eating For Two: The Do's And Don'ts Of Diet During Pregnancy

Don’t overdo dancing or standing in high heels for long

There is no harm in enjoying dancing while you are pregnant, however, don’t overdo it. Try to rest in between and keep yourself comfortable and relaxed. Also, don’t stand in high heels for long or you will tire yourself.


Although being pregnant might be joyful, it can also be difficult, especially when it comes to socializing and having fun. By following a few simple tips you can also enjoy your pregnancy period. It is vital to consume non-alcoholic beverages because alcohol can be harmful to both the mother and the developing baby. Pregnant women should also avoid smoking and avoid food contaminated with harmful bacteria. Remember everything is fine up to a certain limit.


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