If you are a woman dealing with Polycystic Ovarian Syndrome, commonly referred to as PCOS, then this blog is a must read to understand the symptoms, diagnosis, complications in pregnancy and helpful precautions.
What Is Polycystic Ovarian Syndrome (PCOS)?
It is a fairly common hormonal disorder in women where the ovaries produce higher than normal levels of androgens, a male hormone that can affect the menstruation cycle of a woman causing complications during pregnancy and even affecting the physical appearance.
PCOS And Pregnancy
PCOS commonly causes complications in pregnancy and can even lead to infertility in women because the excessive male hormones in the body prevent ovulation i.e. it prevents the release of an egg.Hence, if you are dealing with PCOS then you might struggle to get pregnant.
If you are pregnant and with PCOS then the following complications could be –
- You run a fairly high chance of miscarriage.
- You could suffer from gestational diabetes.
- High blood pressure could be present during pregnancy.
- It could also result in the premature birth of the baby.
Further, women with PCOS have a higher chance of undergoing a caesarean delivery instead of a normal delivery because the baby might be larger than expected.
It is necessary to get tested for PCOS during pregnancy and talk to your doctor about it.
Also read: 7 Important Precautions To Take During Pregnancy
What Are The Symptoms Of PCOS?
There are certain symptoms that you should look out for including –
- Irregular Menstrual Periods
- Unexplained excessive weight gain
- Infertility (or fertility issues)
- Cysts formation on the ovaries
- Excessive facial hair growth
- Excessive hair fall and balding
- Acne and facial skin problems
If you are facing one or more of these symptoms then consider visiting a doctor and getting tested for PCOS.
Getting diagnosed during the early stages of pregnancy will help the medical team in monitoring the symptoms and it would result in the well-being of you and your baby.
Diagnosis For Polycystic Ovarian Syndrome (PCOS)
The diagnosis of PCOS is fairly simple however, it might take time to arrive at because the symptoms often mimic other problems as well. However, once you talk to your doctor and if he or she feels that you could be suffering from PCOS then they would write you a blood test to check for male hormones. An ultrasound scan could also be done to see for cysts in the ovaries.
Also read: Is Pregnancy Over 35 Safe? Here's What You Need To Know
Precautions For Polycystic Ovarian Syndrome (PCOS)
If you are suffering from PCOS then the following precautions would surely help ease your daily life –
Exercise and keep weight in check
PCOS increases your chances of fertility, however, exercising regularly and keeping your body weight in check can also increase your chances of conceiving. Even a 5% loss in body weight has been shown to increase the chances of getting pregnant.
Opt for Leak-proof period panties
Irregular periods caused by PCOS make women conscious of staining, you can forget all staining worries by opting to wear leak-proof panties as you near your period date. The soft, breathable material along with an extra layer to prevent staining is just the kind of period panties you need.
Keep the body hydrated
Research has shown that drinking lots of water during the day to keep your body hydrated can help significantly with PCOS.
Maintain healthy eating habits
Eat healthy foods and try to include raw vegetables and fruits in your daily diet as much as possible. Research shows that dietary changes help women with PCOS.
Natural remedies
One way to feel better is by eating yummy and healthy foods and playing and moving around a lot. It's also good to find fun ways to relax, like doing peaceful yoga or deep breathing. Some special teas like spearmint tea, yummy spices like cinnamon, or special seeds like fenugreek might help too, but always ask a doctor first. It's also important to stay at a good weight and get lots of rest.
It is essential to visit a doctor at the earliest and be honest about your symptoms. Providing accurate information to your doctor will ensure that he or she can arrive at the best treatment plan suited for you.
Conclusion
It is considered as the gestation period is the most beautiful phase in any woman's life but if you are suffering from PCOS there may be a few more extra complications you are going to face. But do not worry we got you covered. It is definitely a myth if you believe that you cannot be pregnant if you change your lifestyle by eating healthy, doing exercise, trying to balance your stress levels and do not forget to get enough sleep. We can give you enough information about PCOS & pregnancy but it is recommended to seek your doctor’s help to know fertility challenges, manage insulin resistance and glucose levels and track the baby’s growth and development.
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