What Is Garbh Sanskar And How To Do It At Home

Image Credit: AI As soon as Indian women get pregnant, many begin to wonder what Garbh Sanskar is and how to practice it at home. It refers to a variety of spiritual, physical, and mental practices considered to benefit the fetus and mother. Garbh Sanskar is an ancient Indian practice aimed at nurturing the unborn baby’s mental, emotional, and spiritual well-being during pregnancy. As per science, it has been proven that 60% of a baby’s brain development happens inside the womb. What Is The meaning Of Garbh Sanskar? Garbh Sanskar is a term derived from Sanskrit, where "Garbh" means "womb" or "fetus," and "Sanskar" means "refinement" or "cultivation." Together, Garbh Sanskar refers to the practice of nurturing the womb or shaping the baby's development. According to Indian culture, people believe that education starts right from the time a baby is conceived inside the womb. This is the reason that when a woman gets pregnant, older people advise her to have positive thoughts and emotions throughout the pregnancy. Curious about when to start Garbh Sanskar? From the seventh month onwards, unborn babies can hear and respond to their parents’ voices, different sounds and music. It is generally safe to start Garbh Sanskar in the first trimester, but always consult your doctor first. But before you begin, it's important to talk to your doctor to make sure it's okay for you and your baby. In this blog, we'll explore how to do Garbh Sanskar at home in a way that helps both you and your baby feel good and cared for. Also Read: Pregnancy Pillow: What Is It & Why Do You Need It? Scientific Evidence For Garbh Sanskar Garbh Sanskar is practised globally in various forms due to its perceived role in a baby’s development. The baby inside the mother’s womb responds to outside stimuli, sounds and can also listen to their voice. Communicating With The Unborn Baby It may seem unusual, but communicating with the baby is a meaningful way for parents to bond. The baby has the ability to listen to you and feel your feelings while inside the womb. You can influence your unborn baby’s first impressions inside the womb by listening to soothing music, visualising good things, meditating and thinking positively. DIY Garbh Sanskar Start with a pre-pregnancy detox Follow a healthy lifestyle Bond with the child Listen to instruments and garbh sanskar mantras Read good books and indulge in works of art Stay positive You can do Garbh Sanskar at home to ensure a healthy pregnancy and child using the following methods. 1. Start with a pre-pregnancy detox The detox will make your system clean, you can also opt for a thorough Ayurvedic detox before trying for a baby. If you’re already pregnant, then follow a nutritional wholesome diet during the entire pregnancy. Always consult with your doctor before starting a new diet or exercise routine before and after getting pregnant. 2. Follow a healthy lifestyle When you are trying to conceive, follow a healthy eating and sleeping pattern. It is applicable to both parents. Avoid intake of cigarettes, tobacco, aerated drinking, alcohols and junk food. Also Read: 10 Important Tips For Having A Normal Delivery 3. Bond with child Once your pregnancy is confirmed, spend time reading good books, listening to music, singing and having positive thoughts. This will increase the bonding of parents with the unborn child. 4. Listen to Garbh Sanskar mantras & instruments You can include daily prayers like chanting the Samaveda mantra. You can also listen to bhajans, Gayatri mantra and Ganesha mantra to have a positive impact on your child. Balaji Tambe’s Garbh Sanskar music is widely preferred by expectant mothers for its calming and spiritual impact. Apart from listening to mantras, you can also try listening to soothing music, which boosts the mood and promotes positive thinking. By all this, your baby will also get positive energy. 5. Read books & indulge in works of art Enhance constructive thoughts by reading good books during pregnancy. Embrace your creative side by taking up a hobby like painting, gardening, knitting, photography etc. 6. Stay positive Avoid negative emotions and refrain from watching disturbing content, as it may affect the baby’s emotional state. Conclusion Practising Garbh Sanskar may support the baby’s brain development and emotional well-being. It helps babies to feel safer and loved. It is also recommended to eat a healthy and balanced diet and maintain a healthy lifestyle. Talking to unborn babies can enhance bonding and emotional security. It's important to feel related to your baby while you're pregnant. By performing these practices in their daily routine, parents can contribute to the well-being and development of their children. Shop all Morph essentials, including the pregnancy pillow, for an extra 10% off using code "BLESSINGS" Have you practised Garbh Sanskar during your pregnancy yet? Did this article prove useful in helping you to know about doing Garbh Sanskar at home? Share below! Related Products Related Products