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During pregnancy, the body undergoes many changes on physical, hormonal, and emotional levels in such a short time to meet the demands of the uterus, placenta and fetus. It is natural for pregnant women to feel confused, scared, and frustrated with these changes. However, most changes, like weight gain, are normal and essential for the baby's development. Understanding these changes can help women feel more at ease and reduce anxiety.
Changes In The Respiratory System
The respiratory rate increases due to the sudden increase in oxygen needed by the mother to meet the demands of the fetus. There is also a decrease in the functional capacity of the lungs, which makes pregnant women feel short of breath or unusually tired.
Changes In The Cardiovascular System
During pregnancy, several changes occur in the cardiovascular system, including an increase in blood volume and the widening of blood vessels. Pregnant women may also face low blood pressure problems, especially in the second trimester. Regular exercises like Pranayama can help regulate blood pressure levels and facilitate comfortable labour.
Changes In The Urinary System
The expanding uterus puts pressure on the bladder, urethra and pelvic floor muscles, leading to temporary bladder control problems like frequent urination and urine leakage during coughing or sneezing. Wearing comfortable maternity clothes can make frequent trips to the toilet more comfortable.
Physical Changes In The Body
There are many physical changes in the body during pregnancy, including tender and larger breasts, an expanding abdomen and pre-milk leakage by the third trimester. A maternity pillow can help pregnant women sleep comfortably while supporting the belly, and comfortable sleepwear can help ensure deep, restful sleep.
Also read: How To Deal With Work Stress During Pregnancy
Changes In Skin, Hair And Weight
Hair and nail texture and growth often change significantly. There is also a weight gain of approximately 12–17 kg throughout pregnancy. Stretch marks may appear in the second half of pregnancy on the abdomen, thighs, buttocks and breasts. Wearing a pregnancy belly band can help support the belly, provide belly support and may help reduce stretch marks.
On Your Way To Motherhood!
Despite the confusion and physical and hormonal changes, most women later recall pregnancy as one of their most cherished times. Enjoy this period as much as possible and stay happy, because your mood and emotional well-being can affect your baby’s development. Wear good maternity clothes that make you look not only good but also feel good. Do activities that make you feel relaxed.
Also read: Yoga Asanas For Pregnancy: A Guide To A Peaceful Delivery
Conclusion
During pregnancy, a woman's body goes through a lot of changes to support the baby growing inside. It's normal to feel scared or confused about these changes, but understanding them helps ease the anxiety. It's important to take care of yourself during this time. Wearing comfortable maternity clothes and using a maternity pillow can help you sleep better. Regular exercise, like Pranayama can help maintain blood pressure and make labour easier. Most importantly, try to stay happy and relaxed, as your mood can affect your baby.
Stay positive and enjoy this journey as every day brings you closer to your bundle of joy!
Shop all Morph essentials including Maternity Bras for an extra 10% off using code "MOTHERHOOD"
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