Understanding The Changes In Your Body During Pregnancy

Understanding The Changes In Your Body During Pregnancy

During pregnancy, the body undergoes many changes on physical, hormonal and other levels in such little time to meet the demands of the uterus, placenta and fetus. It is natural for pregnant women to feel confused, scared and frustrated with these changes. However, most changes, like weight gain, are normal and essential for the baby's development. Understanding these changes can help women feel comfortable and ease anxiety.

Changes In The Respiratory System 

The respiratory rate increases due to the sudden increase in oxygen consumed by the mother to meet the demands of the fetus. There is also a decrease in the functional capacity of the lungs, which makes pregnant women feel out of breath or weighed down.

Changes In The Cardiovascular System 

During pregnancy, several changes occur in the cardiovascular system, including an increase in blood volume and the growth of blood vessels. Pregnant women may also face low blood pressure problems, especially in the second trimester. Regular exercises like Pranayama can help maintain blood pressure levels and facilitate comfortable labor.

Changes In The Urinary System 

The expanding uterus puts pressure on the bladder, urethra and pelvic floor muscles, leading to temporary bladder control problems like frequent urination and leaking of urine while coughing or sneezing. Wearing comfortable maternity clothes can make frequent trips to the toilet more relaxed and comfortable.

Physical Changes In The Body 

There are many physical changes in the body during pregnancy, including tender and larger breasts, an expanding abdomen and pre-milk leakage by the third trimester. A maternity pillow can help pregnant women sleep comfortably while supporting the belly and comfortable sleepwear can help achieve a deep and relaxed sleep.

Also read: How To Deal With Work Stress During Pregnancy

Changes In Skin, Hair And Weight

Significant changes happen in the texture and growth of hair and nails. There is also a weight gain of about 12-17 kg throughout pregnancy. Stretch marks may appear in the second half of pregnancy on the abdomen, thighs, buttocks and breasts. Wearing a pregnancy belly band can help support the belly, make women feel comfortable and reduce stretch marks.

On Your Way To Motherhood! 

Despite all the confusion, physical changes, hormonal changes and issues, most women later recall pregnancy as one of their most cherished times. Enjoy this period as much as possible and stay happy as your mood and behavior significantly affect the baby. Wear good maternity clothes that make you look not only good but also feel good. Do activities that make you feel relaxed.

Also read : Yoga Asanas For Pregnancy: A Guide To A Peaceful Delivery


During pregnancy, a woman's body goes through a lot of changes to support the baby growing inside. It's normal to feel scared or confused about these changes, but understanding them can help ease anxiety.  It's important to take care of yourself during this time. Wearing comfortable maternity clothes and using a maternity pillow can help you sleep better. Regular exercise like Pranayama can help maintain blood pressure and make labor easier. And most, try to stay happy and relaxed as your mood can affect your baby.

Stay happy and enjoy this phase as every day brings you closer to your bundle of joy!


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